Since centuries our saints, sages and seers have been using crystals- replete with divine power and brightness in various ways to augment their spiritual energies and to protect themselves from negative thoughts, atmosphere and ailments. A crystal was always a mysterious or an extraordinary item for the common man and they were... 

You need to do Grounding Exercise after all yoga and meditation methods practiced. This will help you relax and muscles and nerves and also keep yourself protected from any external forces. Method : Stand barefoot if possible so you get a good contact with your feet and the ground. Feet a bit apart, as much as it feels comfortable... 

The energy your chakras emit is experienced by you as your thoughts and your feelings! The above illustration will assist with visualization of the following exercise. The colors represent the colors one must visualize in order to cleanse and balance the seven major chakra centers…the energy centers of the soul. Proper... 

All Animals have 7 seven chakras but its difficult for humans to make animals activate them. Because communication is the problem I suggest consulting a reiki master who can do distance healing or even healing by touch. 1.) The Base Chakra: (red spot on the diagram) This first chakra is located at the base of the animal spine... 

Tratak is one of the important karmas prescribed in Ayurveda. In Tratak karma a minute point of target is seen continuously and with concentration till there are tears in the eyes. There are three categories of Tratak Karma:- (a) Inner (b) External (c) Middle or Centre. A) Inner Tratak:- This is very much similar to meditation...